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True REST Float Spa • Raleigh
4.8 ★★★★★ 89 Google reviews · Float tank center in Raleigh, North Carolina
Part of True REST Float Spa
Health spa chain using flotation therapy in Epsom salt-filled tanks to ease pain and promote relaxation.
Plan your float
- First-float offer new floaters usually get an intro rate around $30 — the cheapest way to try it before committing to a package or membership
- Single float a single session runs around $59; membership brings it down to about $65/mo — always confirm current pricing on their site
- Tank type float pods
- Couples float a two-person vessel is available — popular as a date night or a gift; book ahead, they're limited
- First-timer friendly they walk new floaters through everything — no experience needed
- Today see hours ·
- Book & prices truerest.com — see live availability and current rates
- Phone (919) 890-5007
Hours
| Monday | 8:45 AM–10 PM |
| Tuesday | 2–10 PM |
| Wednesday | 8:45 AM–10 PM |
| Thursday | 8:45 AM–10 PM |
| Friday | 8:45 AM–10 PM |
| Saturday | 8:45 AM–10 PM |
| Sunday | 8:45 AM–10 PM |
The tanks & rooms here
The classic enclosed capsule with a hinged lid. Deepest sensory deprivation; you lie down and pull the lid to.
Water & cleaning at True REST Float Spa • Raleigh
Sanitation is the thing seasoned floaters care about most, and most directories never show it. Between every float, the salt water should be pumped through fine filtration and disinfected — salt alone is not enough. From True REST Float Spa • Raleigh's own information: down to a 5-micron filter, UV sterilization, ozone, hydrogen peroxide.
What's provided
What floaters say
“The entire spa was spotless, welcoming, and beautifully decorated with artwork and Himalayan salt lamps, creating such a calming atmosphere.”
“I have been wanting to try this out for awhile, and am so glad I chose this place for my first time experience.”
“You won't go wrong booking an appointment but keep in mind you might need up to three times to get to the ultimate relaxation.”
“I love this place and come every week to help manage pain, anxiety and stress from chronic illness.”
“A massive shoutout to Kelly and Janel—they were incredibly friendly, welcoming, and walked me through the entire process so I felt totally comfortable.”
“Very friendly and knowledgeable staff, was skeptical if this was real or not and let me tell you this was the best experience I ever had!”
From the reviews
This was my first float and it was amazing! The facility was CLEAN and the float was so relaxing. The best part is after your float is done you don’t have to leave right away. You can stay relaxed, drink a cup of tea and head to the oxygen bar.
I completed a float today at True Rest Float Spa and absolutely loved it! From the moment I walked in, the staff was incredibly friendly and attentive. My float consultant, Amber Wood, was especially wonderful and made sure I had everything I needed throughout the experience.
I have floated in the past, but this is my first time in a "tank" feel, and I enjoyed it just as much. If I lived here, I would have a membership for sure. Consider opening a location in Asheville, NC. please.
I completed my first float this past weekend, and I must say I absolutely LOVED it. I could not believe that I actually went to sleep. It was so relaxing. The staff was so knowledgeable and friendly, which made me feel so at ease. This was the first time I have done anything like this and will be going back again.
Your first float at True REST Float Spa • Raleigh
Never floated before? Almost no one has their first time, and a good center expects it. Here's what to know. What it is: you float effortlessly in about ten inches of skin-temperature water saturated with around 1,000 lbs of Epsom salt — so dense you cannot sink. In the dark and quiet, with no light, sound, or gravity to react to, your nervous system downshifts. Before you come: don't shave or wax for a day beforehand (salt stings fresh cuts — they'll have barrier ointment if you nick yourself), skip caffeine, eat a light meal an hour or two before, and remove contacts. If you colored your hair recently, wait a few days. In the tank: shower first, put earplugs in before you get wet, and keep a fresh-water spray bottle within reach for salt in the eyes. You can leave the light or music on until you settle, then turn them off from inside. Hold your arms out for the first 20–30 seconds to stop bobbing, then let go. It takes a few tries — the first 20 minutes are usually your mind winding down. Arrive 10–15 minutes early to shower and get oriented.
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