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Frost And Float Spa (Cryotherapy , Float Therapy, Infrared Sauna)
4.9 ★★★★★ 146 Google reviews · Float tank center in West Newton, Massachusetts
Health spa offering float, infrared sauna, cryotherapy, and other alternative treatments.
Plan your float
- Tank type float pods
- Couples float a two-person vessel is available — popular as a date night or a gift; book ahead, they're limited
- First-timer friendly they walk new floaters through everything — no experience needed
- Pregnancy floats floating is offered for pregnancy (often 2nd/3rd trimester) — confirm their policy and any doctor-clearance requirement
- Today see hours ·
- Book & prices frostandfloatspa.com — see live availability and current rates
- Phone +1 617-795-5444
Hours
| Monday | 10 am–8 pm |
| Tuesday | 10 am–8 pm |
| Wednesday | 10 am–8 pm |
| Thursday | 10 am–8 pm |
| Friday | 10 am–8 pm |
| Saturday | 9 am–5 pm |
| Sunday | 12–6 pm |
The tanks & rooms here
The classic enclosed capsule with a hinged lid. Deepest sensory deprivation; you lie down and pull the lid to.
What's provided
Also under this roof
What floaters say
“The facility is spotlessly clean and considering the pandemic, it's clearly following all the necessary protocols to keep the spa and clients safe.”
“I experienced Frost and Float for the first time last week and it was an excellent and pleasant experience.”
“For someone who doesn’t really get to experience the feeling of being relaxed it felt definitely very odd after leaving the pod haha.”
“I've had spine issues and suffer from chronic pain from more physical issues than I could list.”
“Frost and Float is equipped with all the best equipment and knowledgeable staff to make for a very relaxing experience.”
“I'm the last person that could meditate.”
From the reviews
As first time clients, my husband and I chose to do a Float. We were happy to receive a first time floaters discount. It was easy to find. I loved learning it was a family run business. We were greeted and treated kindly and given the breakdown together.
Just had my first float experience. Everyone was nice and very welcoming. Definitely had to get used to the sensation this time around. My shoulders were so tense the first 20 min. But after I settled in WOW !
Every experience I’ve had at this spa has been extremely rejuvenating and beyond my expectations. Great atmosphere and staff is always friendly, welcoming, and accommodating. I’ve tried the cryotherapy, sauna bed, and float tank. The first time freeze, fire, float deal is a real steal.
Absolutely LOVE this place. Facilities are super clean. The staff is curtious. I like the dry room to be able to dry my hair, apply makeup etc. I have been to many float centers across the country, and this is absolutely on the top. Also, floating is such a beneficial practice.
Your first float at Frost And Float Spa (Cryotherapy , Float Therapy, Infrared Sauna)
Never floated before? Almost no one has their first time, and a good center expects it. Here's what to know. What it is: you float effortlessly in about ten inches of skin-temperature water saturated with around 1,000 lbs of Epsom salt — so dense you cannot sink. In the dark and quiet, with no light, sound, or gravity to react to, your nervous system downshifts. Before you come: don't shave or wax for a day beforehand (salt stings fresh cuts — they'll have barrier ointment if you nick yourself), skip caffeine, eat a light meal an hour or two before, and remove contacts. If you colored your hair recently, wait a few days. In the tank: shower first, put earplugs in before you get wet, and keep a fresh-water spray bottle within reach for salt in the eyes. You can leave the light or music on until you settle, then turn them off from inside. Hold your arms out for the first 20–30 seconds to stop bobbing, then let go. It takes a few tries — the first 20 minutes are usually your mind winding down. Arrive 10–15 minutes early to shower and get oriented.
More float centers near West Newton
The Indoor Oasis
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Cloud 9 Float & Wellness
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Float Boston
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