Home › Tennessee › Nashville › Pause Green Hills
Pause Green Hills
4.8 ★★★★★ 145 Google reviews · Float tank center in Nashville, Tennessee
Plan your float
- Membership around $49/mo — ask about the minimum commitment and whether unused floats roll over
- First-timer friendly they walk new floaters through everything — no experience needed
- Pregnancy floats floating is offered for pregnancy (often 2nd/3rd trimester) — confirm their policy and any doctor-clearance requirement
- Today see hours ·
- Book & prices pausestudio.com — see live availability and current rates
- Phone (629) 263-4575
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–6 PM |
| Saturday | 8 AM–6 PM |
| Sunday | 10 AM–6 PM |
What's provided
Also under this roof
What floaters say
“Easy parking, beautiful interiors, state of the art experiences, spotless hygiene and a luxury experience start to finish.”
“Visited for the first time today and had the best experience.”
“It offered a tranquil escape, allowing me to disconnect, relax, and rejuvenate.”
“The team took the time to educate me about the services I would be experiencing, ensuring I felt comfortable and well-informed.”
“Thank you for providing such great services and having energetic, professional, helpful and knowledgeable staff.”
“So, if you are reading this, remember that you are worth it, and a trip here is worth it, so do it!”
From the reviews
Such an amazing experience! From speaking with Landon, to learning more about the services offered and booking our first appointment for a float therapy and sauna session to stepping into this amazingly earthy peaceful vibey space was incredible! Both was very relaxing and restorative!
Just finished my first session at Pause in Green Hills. I did the red light therapy, sauna + cold plunge, and sensory deprivation tank. The staff was friendly, the facility spotless and well designed. Overall it was an incredibly relaxing and enjoyable experience. Highly recommend!
A visit to Pause has become the thing I look forward to most each week. The experience is perfect start to finish. Easy parking, beautiful interiors, state of the art experiences, spotless hygiene and a luxury experience start to finish. However, the thing that keeps us coming back is the friendly and helpful staff.
Loved everything about ‘Pause’! From walking in and feeling calm immediately, bc of the aesthetics! Clean, up to date equipment and machines. I took my brother twice, back to back days, bc we wanted to enjoy more of the amenities. We were visiting Nashville and wished we came earlier in our trip!
Your first float at Pause Green Hills
Never floated before? Almost no one has their first time, and a good center expects it. Here's what to know. What it is: you float effortlessly in about ten inches of skin-temperature water saturated with around 1,000 lbs of Epsom salt — so dense you cannot sink. In the dark and quiet, with no light, sound, or gravity to react to, your nervous system downshifts. Before you come: don't shave or wax for a day beforehand (salt stings fresh cuts — they'll have barrier ointment if you nick yourself), skip caffeine, eat a light meal an hour or two before, and remove contacts. If you colored your hair recently, wait a few days. In the tank: shower first, put earplugs in before you get wet, and keep a fresh-water spray bottle within reach for salt in the eyes. You can leave the light or music on until you settle, then turn them off from inside. Hold your arms out for the first 20–30 seconds to stop bobbing, then let go. It takes a few tries — the first 20 minutes are usually your mind winding down. Arrive 10–15 minutes early to shower and get oriented.
More float centers near Nashville
Pure Sweat + Float Studio, Belle Meade
5 ★★★★★ 280 reviews
Relaxed, serene studio featuring float tanks, infrared saunas and massage.
Float Nashville
4.8 ★★★★★ 295 reviews
Pause West Nashville
5 ★★★★★ 85 reviews