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In-Depth Health and Performance
5 ★★★★★ 69 Google reviews · Float tank center in Wilmington, North Carolina
Relaxed haunt featuring float pods and infrared saunas alongside cryotherapy options and massages.
Plan your float
- Tank type float pods, float rooms
- First-timer friendly they walk new floaters through everything — no experience needed
- Today see hours ·
- Book & prices indepth-health.com — see live availability and current rates
- Phone +1 910-769-1589
Hours
| Monday | 12–7 pm |
| Tuesday | 10 am–7 pm |
| Wednesday | 10 am–7 pm |
| Thursday | 10 am–7 pm |
| Friday | 10 am–7 pm |
| Saturday | 10 am–5 pm |
| Sunday | Closed |
The tanks & rooms here
The classic enclosed capsule with a hinged lid. Deepest sensory deprivation; you lie down and pull the lid to.
The room itself is the vessel: no hatch, walk straight in. Great for claustrophobia and easier access.
Also under this roof
What floaters say
“I found the float relaxing and the facility is very calming and clean.”
“The front desk staff was friendly and knowledgeable about the services and even gave us plenty of tips and tricks for our first time.”
“The float sessions are incredible for calming my nervous system and giving me a level of relaxation I don’t often get anywhere else.”
“I’ve been going to In-Depth Health & Performance for years as part of my chronic pain and mobility journey, and their services have made such a real difference for me.”
“The front desk staff was friendly and knowledgeable about the services and even gave us plenty of tips and tricks for our first time.”
“I don’t ever write reviews, but this place is 100% worth it.”
From the reviews
I love this place! I was feeling so stressed, overworked and tired today, and after one hour floating in the float tank I felt like myself again. I love to go here when I have a break between clients for a restart. I’ve tried all their services and love them all, cryo, infrared sauna and massage!!
I love this clean space! Awesome owners and employees. I have doe the cryo therapy...i am always cold and I was able to do the 3 minutes! felt great. the float pod super relaxing and I even tried the infrared sauna. revitalizing and relaxing day! thanks guys!
Aqua Float and Cryo was a great experience. The team here was incredibly knowledgeable about the many different services available. They were also very personable. I had a whole body cryotherapy session and used the compression boots before leaving.
my fiance and i moved to North Carolina last may after having floated in our previous state once a week. due to covid we had not floated in a year. we were just starting to feel the effects and sore muscles and joints. (further proof floating works!
Your first float at In-Depth Health and Performance
Never floated before? Almost no one has their first time, and a good center expects it. Here's what to know. What it is: you float effortlessly in about ten inches of skin-temperature water saturated with around 1,000 lbs of Epsom salt — so dense you cannot sink. In the dark and quiet, with no light, sound, or gravity to react to, your nervous system downshifts. Before you come: don't shave or wax for a day beforehand (salt stings fresh cuts — they'll have barrier ointment if you nick yourself), skip caffeine, eat a light meal an hour or two before, and remove contacts. If you colored your hair recently, wait a few days. In the tank: shower first, put earplugs in before you get wet, and keep a fresh-water spray bottle within reach for salt in the eyes. You can leave the light or music on until you settle, then turn them off from inside. Hold your arms out for the first 20–30 seconds to stop bobbing, then let go. It takes a few tries — the first 20 minutes are usually your mind winding down. Arrive 10–15 minutes early to shower and get oriented.
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